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What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art and combat based sport. It is a derivate form of Kosen Judo but builds a whole grappling mindset and approach. BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution.

BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or choke holds. 


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